Peanut Butter Fat Bombs

So Simple

This is such a great snack to incorporate fat into your diet while maintaining Ketosis. This is also very satisfying if you have a sweet tooth like I do. I like to play around with recipes like this, and you can too!


The Final Product!

2 tbsp Butter

2 tbsp Coconut Oil

1 tbsp Cocoa Powder (Or if you’re feeling naughty use dark chocolate chips)

3 tbsp Peanut Butter


  • Melt butter and coconut oil, add ingredients, and mix well.

  • Pour into muffin trays or molds, and freeze for 30 minutes.



It can get a little messy




Almond Flour Banana Bread


  1. Cooking Spray *non-gmo*

  2. 3 large eggs beaten

  3. 1 tablespoon apple cider vinegar *non-gmo*

  4. 3 Bananas mashed

  5. 1/4 cup coconut oil melted

  6. 1/4 cup honey

  7. 1 teaspoon vanilla extract *non-gmo*

  8. 3 cups almond flour

  9. 1 teaspoon ground cinnamon

  10. 3/4 teaspoon baking powder *aluminumĀ free*

  11. 1/2 teaspoon ground nutmeg *clove and allspice will work too*

  12. 1/2 teaspoon salt



  1. Preheat oven to 300 degrees F (150 degrees C). Prepare pan with cooking spray.

  2. Mix eggs and vinegar together in a bowl: add bananas, coconut oil, honey, and vanilla extract and stir until blended.

  3. Sift flour, cinnamon, baking powder, nutmeg (or other spices listed above), and salt together in a large bowl: stir into banana mixture until well blended. Pour batter into prepared bread pan.

  4. Bake in the preheated oven until a knife inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.